Kos Yoga Breaks: Stress-Free Workdays for Your Team in Oslo

In the fast-paced world of modern work, employees often experience stress, mental fatigue, and physical tension. Kos Yoga Breaks offers 60-minute yoga sessions delivered directly to your office in Oslo, creating space for calm, focus, and renewed energy during the workday.

Inspired by the Norwegian concept of kos, these sessions bring warmth, ease, and presence into the workplace, supporting employee wellbeing without requiring anyone to leave the office.

What We Offer

60-Minute Yoga Sessions for Offices

Gentle, accessible yoga designed to fit naturally into the workday, such as a scheduled wellness hour, a longer mid-day pause, or the end of the workday. Sessions focus on stress relief, mindful breathing, and body awareness, helping your team stay calm, focused, and energized.

Rooted in the Norwegian Concept of Kos

Kos means cozy, comfortable, and relaxed. Each session is designed to bring that feeling into your workplace, supporting mindfulness, wellbeing, and a more balanced workday.

Boost Focus & Productivity

Yoga helps clear the mind, reduce distractions, and improve concentration, supporting sustainable performance throughout the day.

Reduce Stress & Tension

Practices focus on releasing common office-related tension in the neck, shoulders, and back, leaving employees more comfortable and less stressed.

Customizable Sessions for Your Team’s Needs

Whether your team needs a gentle reset or a deeper relaxation practice, each session is tailored to suit your workplace and experience level.

Led by an Experienced Yoga Teacher

Sessions are led by an experienced yoga teacher, certified in Hatha Vinyasa Yoga, with advanced training in Yin Yoga and Restorative Yoga, and certification in the safe use of essential oils within yin-inspired yoga settings. Kristina currently teaches at one of Norway’s leading yoga studios.

Pricing Packages

Single Session (up to 25 people)

8,500 NOK

Ideal as a special gift to your team or a thoughtfully planned team-building session.

5-Session Package

39,000 NOK total (7,800 NOK per session)

Suitable for short-term wellness initiatives.

10-Session Package

72,000 NOK total (7,200 NOK per session)

Best value for companies investing in long-term wellbeing.

Weekly Subscription (1 session per week)

30,000 NOK per month (7,500 NOK per session)

A consistent wellness offering that supports focus, calm, and team culture throughout the month.

Why Choose Kos Yoga Breaks?

• Wellness at Work: Yoga supports stress reduction, mental clarity, and overall wellbeing.

• Tailored to Your Team: Each session is adapted to your workplace and employees.

• Flexible and Convenient: Designed to integrate smoothly into the workday.

• Higher Employee Engagement: Supporting wellbeing leads to happier, more resilient teams.

Book Your Kos Yoga Break

Ready to bring Kos Yoga Breaks to your workplace?

Email hello@yogakos.com to discuss your team’s needs and receive a tailored proposal.