Cozy Couple’s Yoga – A Yin-Inspired, Romantic Experience

Slow down, melt into the moment, and connect with your partner through Romantic Yin Yoga for Couples – a soft, cozy, and playful practice inspired by the Norwegian “Kos” (all about warmth, connection, and togetherness!).

This session blends yin yoga’s deep relaxation with gentle partner stretches, synchronized breathwork, and cozy supported postures to help you and your partner feel more present, relaxed, and connected. Expect slow, grounding movements, playful holds, and snuggly, feel-good vibes.

Perfect for date nights, anniversaries, or just an excuse to pause and enjoy each other’s company.

Let’s flow, melt, and connect – in a cozy way!

Customized 1:1 Yoga Online for Stress Relief

Are you searching for a way to bring balance and calmness into your life? Look no further! Our Online 1:1 Zoom Gentle Yoga Sessions offer the perfect opportunity to rejuvenate your mind, body, and soul without stepping foot outside your home.

Why choose 1:1 online? Here are just a few compelling reasons:

1. Personalized Attention: Unlike group classes, 1:1 sessions provide individualized guidance tailored specifically to your needs and goals. I will work closely with you to create a personalized practice that meets your unique requirements, ensuring maximum benefits and progress.

2. Flexibility and Convenience: Life can be hectic, and finding the time and energy to attend in-person yoga classes is not always easy. With 1:1 online sessions, you have the freedom to choose the most convenient time and place for your practice. Simply log in to Zoom, create a peaceful space at home, and embark on your path to wellness whenever it suits you best.

3. Enhanced Focus and Progress: In a group setting, it can be challenging to fully concentrate on your practice and make significant progress. Through our 1:1 sessions, you will be able to focus more deeply on your breath, alignment, and movement. This heightened focus will not only enhance your yoga experience but also your progress towards improved flexibility, strength, and overall well-being.

4. Tailored to All Levels: Whether you are a beginner or an experienced yogi, our gentle yoga sessions cater to individuals of all levels. I will adapt the intensity and complexity of the practice to suit your comfort and experience level, ensuring a safe and enjoyable journey for everyone.

5. Stress-Relief and Relaxation: In today's fast-paced world, we all need moments to counterbalance the stress and demands of everyday life. 1:1 sessions provide a blissful escape, allowing you to relax, restore, and find inner peace. Release tension, soothe your mind, and feel a renewed sense of calm through the practice of gentle yoga.

Ready to embark on a journey of self-discovery and wellness? Join our Online 1:1 Zoom Gentle Yoga Sessions today!

Warm regards,

Kristina

Cozy 1:1 Yoga Sessions at Your Home

Are you looking for a personalized yoga experience that caters specifically to your needs and goals? Look no further! As a gentle yin yoga instructor, I am dedicated to providing a serene and tailored practice for individuals who seek physical and mental rejuvenation. Here are a few reasons why you should consider booking a 1:1 yoga session with me, either in the comfort of your own home or amidst the beauty of nature:

1. Personalized Attention: Unlike crowded yoga classes where instructors may not have the opportunity to address every individual's unique requirements, my 1:1 sessions allow me to focus solely on you. By understanding your goals, limitations, and preferences, I can customize each session to maximize your growth and comfort.

2. Gentle Yin Yoga: With a focus on relaxation and stillness, gentle yin yoga is ideal for individuals seeking a calm and nurturing practice. This form of yoga targets deep connective tissues, promoting flexibility, joint health, and overall well-being. Through slow-paced and long-held poses, I will guide you towards a deep state of relaxation and increased self-awareness.

3. Convenience and Flexibility: By offering sessions in the comfort of your own home or in nature, I eliminate the hassle of commuting to a yoga studio. You can choose a location that resonates with your personal preferences, allowing you to fully immerse yourself in the serenity and tranquility of the surroundings.

4. Emotional and Mental Balance: In addition to the physical benefits, yin yoga promotes emotional and mental well-being. Through breath work and mindfulness, we will work together to alleviate stress, reduce anxiety, and enhance your overall mental clarity. With consistent practice, you will develop tools to manage everyday challenges with poise and tranquility.

5. Individual Progress: One of the greatest advantages of 1:1 sessions is the opportunity for uninterrupted focus on your progress. I will guide you through proper alignment and adjustment techniques, helping you build a strong foundation and improve your posture. As we work together, I will support you in reaching your goals and inspire you to explore your full potential.

Invest in yourself and experience the transformative power of gentle yin yoga through my personalized 1:1 sessions. Book a session today and embark on a journey towards physical and mental harmony. Please note that my availability may vary, so be sure to check my schedule and secure your spot in advance.

Feel free to reach out if you have any further questions or need more information.

Kristina

Kos Yoga Breaks: Stress-Free Workdays for Your Team in Oslo

In the fast-paced world of modern work, employees often face stress, burnout, and fatigue. Kos Yoga Breaks offers a unique 30-minute yoga session delivered directly to your office in Oslo, providing a much-needed moment of relaxation, focus, and energy renewal during the workday. Drawing from the Norwegian concept of Kos, our sessions create warmth, calm, and a peaceful environment that helps your team reconnect with their body and mind—all without leaving the office.

What We Offer:

• 30-Minute Yoga Sessions for Offices
  Experience gentle yoga that fits perfectly into your lunch break or mid-day pause. We focus on stress relief, mindful breathing, and body awareness—helping your team stay calm, focused, and energized for the rest of the workday.
• Incorporating the Norwegian Concept of Kos
  “Kos” means cozy, comfortable, and relaxed in Norwegian. Our yoga practices are designed to bring that feeling into your office, helping your employees embrace mindfulness and relaxation while boosting their well-being.
• Boost Focus & Productivity
  Yoga helps clear the mind, reduce distractions, and improve concentration. With each session, your team will be better equipped to tackle the rest of the day with focus and a renewed sense of energy.
• Reduce Stress & Tension
  Our yoga sessions focus on releasing common office-related tension in areas like the neck, shoulders, and back, leaving your team more comfortable and less stressed.
• Customizable Sessions for Your Team’s Needs
  Whether it’s a quick pick-me-up or a deeper relaxation practice, we tailor each session to suit your team’s needs. We’ll ensure everyone feels included, whether they’re beginners or experienced yogis.

Pricing Packages:

• Single Session (Up to 25 people):
  NOK 2,000 per session
  Perfect for one-off events or introducing your team to the benefits of yoga.
• 5-Session Package (Up to 25 people per session):
  NOK 9,000 (NOK 1,800 per session)
  Ideal for businesses looking to offer ongoing wellness to employees over a short period.
• 10-Session Package (Up to 25 people per session):
  NOK 16,000 (NOK 1,600 per session)
  A great option for companies committed to creating long-term wellness habits within their team.
• Weekly Subscription (1 session per week, up to 25 people):
  NOK 7,000 per month
  This package offers a consistent wellness offering, helping your team stay relaxed and focused all month long.

Why Choose Kos Yoga Breaks?

• Wellness at Work: Yoga is proven to reduce stress, improve mental clarity, and enhance physical well-being.
• Tailored to Your Team: Whether your team needs to relax or recharge, each session is tailored to meet their specific needs and goals.
• Flexible and Convenient: Sessions are designed to fit into a 30-minute break, making it easy to integrate into your team’s day without disrupting productivity.
• Increase Employee Engagement: Investing in employee well-being leads to happier, more productive teams. Your employees will appreciate the opportunity to unwind and recharge.

Book Your Kos Yoga Break Today!

Ready to bring Kos Yoga Breaks to your office?
Email me at hello@yogakos.com to discuss your team’s needs and book your first session.