Cozy Couple’s Yoga – A Yin-Inspired, Romantic Experience

Slow down, melt into the moment, and connect with your partner through Romantic Yin Yoga for Couples – a soft, cozy, and playful practice inspired by the Norwegian “Kos” (all about warmth, connection, and togetherness!).

This session blends yin yoga’s deep relaxation with gentle partner stretches, synchronized breathwork, and cozy supported postures to help you and your partner feel more present, relaxed, and connected. Expect slow, grounding movements, playful holds, and snuggly, feel-good vibes.

Perfect for date nights, anniversaries, or just an excuse to pause and enjoy each other’s company.

Let’s flow, melt, and connect – in a cozy way!

Customized 1:1 Yoga Online for Stress Relief

Are you searching for a way to bring balance and calmness into your life? Look no further! Our Online 1:1 Zoom Gentle Yoga Sessions offer the perfect opportunity to rejuvenate your mind, body, and soul without stepping foot outside your home.

Why choose 1:1 online? Here are just a few compelling reasons:

1. Personalized Attention: Unlike group classes, 1:1 sessions provide individualized guidance tailored specifically to your needs and goals. I will work closely with you to create a personalized practice that meets your unique requirements, ensuring maximum benefits and progress.

2. Flexibility and Convenience: Life can be hectic, and finding the time and energy to attend in-person yoga classes is not always easy. With 1:1 online sessions, you have the freedom to choose the most convenient time and place for your practice. Simply log in to Zoom, create a peaceful space at home, and embark on your path to wellness whenever it suits you best.

3. Enhanced Focus and Progress: In a group setting, it can be challenging to fully concentrate on your practice and make significant progress. Through our 1:1 sessions, you will be able to focus more deeply on your breath, alignment, and movement. This heightened focus will not only enhance your yoga experience but also your progress towards improved flexibility, strength, and overall well-being.

4. Tailored to All Levels: Whether you are a beginner or an experienced yogi, our gentle yoga sessions cater to individuals of all levels. I will adapt the intensity and complexity of the practice to suit your comfort and experience level, ensuring a safe and enjoyable journey for everyone.

5. Stress-Relief and Relaxation: In today's fast-paced world, we all need moments to counterbalance the stress and demands of everyday life. 1:1 sessions provide a blissful escape, allowing you to relax, restore, and find inner peace. Release tension, soothe your mind, and feel a renewed sense of calm through the practice of gentle yoga.

Ready to embark on a journey of self-discovery and wellness? Join our Online 1:1 Zoom Gentle Yoga Sessions today!

Warm regards,

Kristina

Cozy 1:1 Yoga Sessions at Your Home

Are you looking for a personalized yoga experience that caters specifically to your needs and goals? Look no further! As a gentle yin yoga instructor, I am dedicated to providing a serene and tailored practice for individuals who seek physical and mental rejuvenation. Here are a few reasons why you should consider booking a 1:1 yoga session with me, either in the comfort of your own home or amidst the beauty of nature:

1. Personalized Attention: Unlike crowded yoga classes where instructors may not have the opportunity to address every individual's unique requirements, my 1:1 sessions allow me to focus solely on you. By understanding your goals, limitations, and preferences, I can customize each session to maximize your growth and comfort.

2. Gentle Yin Yoga: With a focus on relaxation and stillness, gentle yin yoga is ideal for individuals seeking a calm and nurturing practice. This form of yoga targets deep connective tissues, promoting flexibility, joint health, and overall well-being. Through slow-paced and long-held poses, I will guide you towards a deep state of relaxation and increased self-awareness.

3. Convenience and Flexibility: By offering sessions in the comfort of your own home or in nature, I eliminate the hassle of commuting to a yoga studio. You can choose a location that resonates with your personal preferences, allowing you to fully immerse yourself in the serenity and tranquility of the surroundings.

4. Emotional and Mental Balance: In addition to the physical benefits, yin yoga promotes emotional and mental well-being. Through breath work and mindfulness, we will work together to alleviate stress, reduce anxiety, and enhance your overall mental clarity. With consistent practice, you will develop tools to manage everyday challenges with poise and tranquility.

5. Individual Progress: One of the greatest advantages of 1:1 sessions is the opportunity for uninterrupted focus on your progress. I will guide you through proper alignment and adjustment techniques, helping you build a strong foundation and improve your posture. As we work together, I will support you in reaching your goals and inspire you to explore your full potential.

Invest in yourself and experience the transformative power of gentle yin yoga through my personalized 1:1 sessions. Book a session today and embark on a journey towards physical and mental harmony. Please note that my availability may vary, so be sure to check my schedule and secure your spot in advance.

Feel free to reach out if you have any further questions or need more information.

Kristina

Kos Yoga Breaks: Stress-Free Workdays for Your Team in Oslo

In the fast-paced world of modern work, employees often experience stress, mental fatigue, and physical tension. Kos Yoga Breaks offers 60-minute yoga sessions delivered directly to your office in Oslo, creating space for calm, focus, and renewed energy during the workday.

Inspired by the Norwegian concept of kos, these sessions bring warmth, ease, and presence into the workplace, supporting employee wellbeing without requiring anyone to leave the office.

What We Offer

60-Minute Yoga Sessions for Offices

Gentle, accessible yoga designed to fit naturally into the workday, such as a scheduled wellness hour, a longer mid-day pause, or the end of the workday. Sessions focus on stress relief, mindful breathing, and body awareness, helping your team stay calm, focused, and energized.

Rooted in the Norwegian Concept of Kos

Kos means cozy, comfortable, and relaxed. Each session is designed to bring that feeling into your workplace, supporting mindfulness, wellbeing, and a more balanced workday.

Boost Focus & Productivity

Yoga helps clear the mind, reduce distractions, and improve concentration, supporting sustainable performance throughout the day.

Reduce Stress & Tension

Practices focus on releasing common office-related tension in the neck, shoulders, and back, leaving employees more comfortable and less stressed.

Customizable Sessions for Your Team’s Needs

Whether your team needs a gentle reset or a deeper relaxation practice, each session is tailored to suit your workplace and experience level.

Led by an Experienced Yoga Teacher

Sessions are led by an experienced yoga teacher, certified in Hatha Vinyasa Yoga, with advanced training in Yin Yoga and Restorative Yoga, and certification in the safe use of essential oils within yin-inspired yoga settings. Kristina currently teaches at one of Norway’s leading yoga studios.

Pricing Packages

Single Session (up to 25 people)

8,500 NOK

Ideal as a special gift to your team or a thoughtfully planned team-building session.

5-Session Package

39,000 NOK total (7,800 NOK per session)

Suitable for short-term wellness initiatives.

10-Session Package

72,000 NOK total (7,200 NOK per session)

Best value for companies investing in long-term wellbeing.

Weekly Subscription (1 session per week)

30,000 NOK per month (7,500 NOK per session)

A consistent wellness offering that supports focus, calm, and team culture throughout the month.

Why Choose Kos Yoga Breaks?

• Wellness at Work: Yoga supports stress reduction, mental clarity, and overall wellbeing.

• Tailored to Your Team: Each session is adapted to your workplace and employees.

• Flexible and Convenient: Designed to integrate smoothly into the workday.

• Higher Employee Engagement: Supporting wellbeing leads to happier, more resilient teams.

Book Your Kos Yoga Break

Ready to bring Kos Yoga Breaks to your workplace?

Email hello@yogakos.com to discuss your team’s needs and receive a tailored proposal.