December can feel like too much, too fast, too full, too loud. This Advent Yoga series is a reminder to pause and take care of yourself. Each Sunday, you’ll get a new love letter from us with a practice that helps you slow down, release tension, and reset your body and mind.

We’ll focus on gentle movement and time to rest. The practices are inspired by yoga and traditional Eastern wisdom and give you simple tools to handle stress and find a bit more calm through December.

Kristina shares yoga that’s practical, rooted, and calm, inspired by yin yoga, shaped by kos, and open to anyone who needs a slower rhythm.

Rachel combines movement and herbal knowledge to support balance and rest through the seasons.

Instead of counting videos or classes, this calendar focuses on small but steady shifts: from tension to release, from rushing to breathing, from doing to being. Each Sunday, you’ll get a new half-hour practice designed to help you slow down, unwind, and reset before the week starts again.

Investment: 499 NOK for the full Advent series

(about the same price as two take-out coffees a week for a month)

Just half an hour each Sunday! You do have time for it, even in December 🫖🧣

When you click “Let Me In 🐻 ”, here’s what happens:

🐻 It only takes a few seconds to set up your access.

📩 You’ll get a short email to confirm or create a password (if you’re new here).

✨ And just like that, you’re in, ready to explore your Advent Calendar and land a little before December takes over!